How to Get Rid of Man Boobs: – Gynecomastia is a disease in which the male breast tissue get swelled up, and it is very much embarrassing for him. It occurs due to changing hormones during puberty. Gynecomastia can occur either on 1 or both breast, and it developed into an irregular shape. Gynecomastia occurs when male hormones change into female hormones – androgens and estrogens. But do not worry about it because there are many Gynecomastia Treatment which can help in getting rid of man boobs fast.
Cause Of Man Boobs(Moobs)
- Hormonal Imbalance(increase in estrogen level)
- Kidney Failure
- Liver Problem
- Poor Diet
- Excess consumption of drugs (Marijuana)
- Chemotherapy or Radiation Treatment
How To Get Rid Of Man Boobs Naturally
Gynecomastia makes you breast then more tender and sometimes it will also make painful. So, cold compress it the best way to reduce man boobs naturally. It will make your breast tissue in a contract and even reduce swelling pain.
- Take some ice cubes and wrap it in a cloth.
- Apply this cloth to your breast for a minute.
- Keep in mind that do not apply ice cubes directly on the skin.
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For better treatment for Gynecomastia eat more and more food which contain zinc. As zinc increase, the male hormones in your body, i.e., testosterone. Low testosterone is one of the leading causes of gynecomastia.
If your gynecomastia caused due to low testosterone levels, then eat zinc-rich food like cashews, raisins, fortified breakfast cereal, yogurt, chickpeas, and oysters can help treat this condition.
Tumeric also used for naturally Gynecomastia treatment. Turmeric will increase the level of testosterone which leads to the reduction of a size of the breast. Turmeric is stood for the liver and reduces fat.
- Take 2 tbsp of turmeric powder and 1 cup of water.
- Stir it well and make it heat for 10 minutes.
- Consume it. Repeat this remedy three times a day.
- After a few weeks, you will notice the change in your breast size.
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This flower will also help in increasing the level of testosterone due to which you will reduce man boobs quick. Passionflower contains chrysin which helps in reducing the breakdown of testosterone from the male body.
- Take dried passion flower and cup of water.
- Make it boil and wait until it gets chilly.
- Strain the flower petals from it and drink it.
- Repeat this remedy two times a day.
Fish oil contains omega three acids which will help in decreasing man boobs faster as it increases the level of testosterone and reduces the level of estrogen.
- Take the dose of fish oil, and you can also take the omega-3 supplements.
- Consult your doctor for the correct dose and use
- Eat cold-water fish like salmon, tuna, and mackerel rich in omega-3 fatty acids.
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Men with gynecomastia benefit from regular exercise – whether it is walking, jogging or cycling or other practices such as cardio-raising exercises, such as lifting, here are some of the tasks that you can try:
- Deadlift: Hold the bar with your hands on the shoulder-width. Start by keeping your hands straight and knees down a bit. You must be straight and your back straight under your high heel and stretch your legs upwards, while pushing your hips together so that you stand straight.
- Reverse langiel: Put the dumbles in both hands and move backward, make sure your body is entirely in balance before you knee downwards towards the back unless it is slightly away from the floor. With straight back, keep the leg knee in front of the alliance with the feet of your feet. Go back to the starting position and repeat; the legs are changing. Although this practice may take a while to master, it is one of the best ways to get rid of man breasts.
- Dumbbell Bench Press: Lay flat on a bench and keep the dumb with your hands on both sides of your chest. Lose your feet on the floor profoundly and lift your head straight. Then, slowly dumbbells down and return to the starting position.
Flaxseed oil will also help in treating man boobs. It also contains omega three acids which will increase the level of testosterone and reduce the level of estrogen. Flaxseeds even removal of harmful toxins from the body.
- Add 2 tbsp of flaxseed oil in a cup of boiled water and drink it daily for few weeks.
- Or, you can also take 1 tbsp of flaxseed oil directly for few weeks.
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Epsom Salt Bath
An Epsom salt bath can help you get rid of water retention. It is made of magnesium sulfate, which helps the detoxification process and thus helps balance hormones.
- Take 2 cups of Epsom salt in a bath tube.
- Mix it properly until salt properly dissolved.
- Soak in this relaxing bath for minutes.
- Repeat this remedy 3-4 times in a week.
If you were suffering from gynecomastia, then you should at least try these home remedies to get rid of man boobs before going to surgery. But keep in mind if you going through these natural remedies to reduce moobs then avoid some of following things.
Thing To Avoid While Gynecomastia Treatment
- Do not take any drug-like marijuana
- Do not take any drug for bodybuilding.
- Avoid smoking cigarettes.
- Avoid excessive consumption of alcohol.
- Try to avoid pollution.
- Eat organic food as much as possible.