10 Ultimate Home Remedies To Get Rid Of Sunburn Overnight

Call it a change of luck if you like when the weather transitions from winter to summer, or quite the opposite if you’re not into warm mornings with sunny blue skies. The allure of the sunshine draws us towards beaches, pools and just about any water body to drown our worries away. With all this newfound happiness, there’s bound to be a downside, don’t you think? While frolicking with family and friends in the great outdoors seems to be quite the norm, there also is the possibility of sunburn becoming an issue.

Sunburn is caused by the ultraviolet rays of the sun, and too much of exposure causes damage to your skin making it red. While it takes five hours for the symptoms of sunburn to the surface, if left untreated, could give rise to skin peeling or blistering skin. Sunburn also ups your chances of developing melanoma which is a form of skin cancer.

how to get rid of sunburn
how to get rid of sunburn

Most Effective Home Remedies For Sunburn

Try these home remedies to soothe the effects of a sunburn and in turn, rid yourself of sunburn.

Baking Soda

An ideal home remedy for sunburn due to its alkaline nature is baking soda as it possesses antiseptic properties which help to alleviate itchiness associated with sunburn.

There are two ways in which you can make the most of the baking soda:

  • Firstly, fill a bathtub with cold water, adding a cup of baking soda. Stir well and soak your body in the tub for about fifteen minutes. Once you get out of the bath, pat your skin dry. Repeat this process once a day until you see positive results.
  • Secondly, you can mix four tablespoons of baking soda with a sufficient amount of water so as to make a paste which you will apply directly to the affected skin. Leave it on for about ten minutes or so before washing it off.
    Follow up this remedy once or twice a day for several days depending on the severity of the condition.

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Mint and Tea

The ability to soothe and cool whatever it touches lies solely in the hands of mint, which makes it great as a home remedy for sunburn. The tannic acid present along with the theobromine found in green tea relieves pain and heals damaged skin when topically applied.

  • Bring one quart of water to a boil and add five green tea bags to it after removal of the strings. To this, add three cups of fresh mint leaves. Allow this to sit for a while, about an hour or so, before you strain the liquid. Once the liquid cools off, soak cotton pads in it and apply it directly to the burn. You can also opt for black tea if green tea bags aren’t available to you.


Sunburned skin’s ideal partner would be oatmeal as it has soothing properties that help your skin to retain its natural moisture, reducing irritation in the process.

There are two ways in which you can incorporate oatmeal.

  • Fill a bathtub with cool water, add a cup of oatmeal to it and mix it thoroughly. Soak your body in this bath for about half an hour. Once you get out of the tub, pat your body dry, avoid rubbing the surface of your body with a towel. Repeat this process once a day till you are free of the sunburn symptoms.
  • You can also cook oatmeal with enough water such that it has a runny consistency. Allow this to cool before applying it to the damaged skin. Leave it on your skin for about half an hour before you rinse it off with cold water. Repeat this process three times a day if needed.

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Aloe Vera

The anti-inflammatory properties of Aloe Vera help to deal with the symptoms of sunburn. It also has soothing properties that contribute to relieving sunburns and also the pain associated with them.

For this remedy:

  • Extract the gel from a section of an aloe vera leaf.
  • Place the gel in the refrigerator for half an hour.
  • Apply some of the gel on the affected area.
  • Let your skin absorb the medicinal properties of this wonder gel.
  • Repeat this several times a day till you see results.

Cold Compress

Soaking a washcloth in cold water and applying it to the burned area for several minutes does the trick. After all, we are looking for the easiest method, right? Soak the cloth in water often in order to keep it cool.  Apply this directly to the affected area to relieve the discomfort you are facing. Refrain from using an ice pack directly on sunburned skin.

You can also check out:- Home Remedies For Dry Skin

Apple Cider Vinegar

Apple Cider Vinegar happens to be an astringent which soothes the pain associated with sunburns. It speeds up the healing process and also provides relief from itching and inflammation.

For this remedy:

  • Add a cup of apple cider vinegar to a bathtub filled with lukewarm water.
  • Soak in this water for half an hour.
  • Repeat this process once every day.

This remedy helps to balance the pH levels of sunburned skin which promotes healing.


The various symptoms of sunburn can be kept at bay with the aid of milk. The fat, protein, and pH present in milk soothes sunburned skin.

For this remedy:

  • To four cups of skim milk, add four cups of water.
  • Add ice cubes to it.
  • Dip a clean cloth in this solution and apply it to the affected skin.
  • Leave it on for half an hour.

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Sunburned skin is dehydrated, so it is key to replenish your skin by drinking plenty of water. It helps your skin heal faster. The more water, the better. The key is to keep yourself hydrated, which comes with its set of benefits. So why not catch two (or more!) birds with a single stone?

Coconut Oil

The Vitamin E content of coconut oil works as an antioxidant, helping to decrease inflammation. Coconut oil is also absorbed by the skin providing instant results in no time. Slap some coconut oil on your sunburned skin and you are ready to go.

For this remedy:

  • Warm coconut oil in a microwave.
  • Rub the oil on the sunburned area and massage it.
  • Repeat this three times a day to promote healing.

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Yogurt contains an abundance of probiotics with enzymes that heal our skin. It helps sunburned skin to recover faster. If your burns are subject to your face, then cover the area with a thick layer of yogurt. Apply the yogurt directly to your face and allow it to sit for five minutes or so. Once the pain subsides, you can rinse it off with cool water.

Look for respite from sunburns in these home remedies. In no time your skin will be back to normal! If you have any queries about it, then please leave a comment below.




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