11 Effective Home Remedies For Stomach Ache In Children And Adults

A stomach ache is miserable. In this article, we will discuss home remedies for stomach ache. But before starting up with home remedies let us first discuss a few points related to this topic. Stomach ache is also broadly termed as abdominal pain. It is not a disease, but a symptom of some underlying health issue. It may affect anyone of any gender and age. Some of the causes of stomach ache are:

  1. Gastritis
  2. Stomach flu
  3. Constipation
  4. Intestinal worm infestation
  5. Indigestion
  6. Ulcers
  7. Lactose intolerance
  8. Pelvic inflammatory syndrome
  9. A hernia
  10. Irritable bowel syndrome
  11. Appendicitis
  12. Urinary tract infection
  13. Food allergy
  14. Gallstone
  15. Food poisoning
  16. Crohn’s disease

The intensity of the stomach ache varies from mild to severe, depending on the underlying cause. It may be a dull aching cramp, burning or throbbing pain. It may be intermittent, occasionally or chronic pain. Other symptoms that may be associated with stomach ache are diarrhea, vomiting, nausea, flatulence, loss o appetite, dysentery, heartburn and burning in urine.

The treatment option of stomach ache depends on the severity of pain and the underlying cause. But if you are dealing with uncomplicated and mild stomach ache you may try home remedies for stomach ache to improve your condition.

home remedy for stomach ache
home remedy for stomach ache

Home Remedies For Stomach Ache That Provides Quick Relief


Since ancient times, ginger has been used to treat ailments related to digestion and stomach ache. It is anti-inflammatory and is also a very powerful antioxidant. The chemicals shoals and gingerol present in the ginger relax the smooth muscles of the intestine. This relieves the cramps and colic. Also, ginger promotes the digestion and the absorption of nutrients.

How to use:

  • Take a few slices of ginger.
  • Crush them.
  • Steep them in a cup of boiling water for 10 minutes.
  • Strain the solution.
  • Sip it warm

You can also check out:- Home Remedies For UTI 

Lemon water

Lemon juice has been found wonderful in treating indigestion. As we know, it is acidic in nature and promotes the production of HCL. HCl is required to break down the food products. This, in turn, promotes the digestion. Also, when you take lemon juice with water, it hydrates you and flushes out the body toxins.

What to do:

  • Take fresh lemon.
  • Squeeze its juice.
  • Add a tablespoon of lemon juice to a cup of warm water.
  • Drink it 2-3 times a day.

Prune’s juice

If you are suffering from stomach ache due to constipation then prunes juice is your remedy. Usually, the colic associated with constipation radiated and is shifting in character. There may be gurgling feeling with temporary pain spike. Prune juice acts as a laxative and thus provides instant relief.

What to do:

  • Take 4-5 prunes.
  • Boil them in 1.5 cups of water until they are soft.
  • Blend the prunes along with the water.
  • Strain it and drink it.

You can also check out:- Home Remedies For Gas


Asafetida is commonly used in the Indian food to provide flavor and aroma. It is anti-flatulent and anti-inflammatory. Thus have proved itself one of the most effective home remedies for stomach ache.

What to do:

  • Take a glass of warm water
  • Mix a pinch of asafetida powder in it.
  • Drink this solution 3 times in a day.
  • To enhance the taste you may also add rock salt to the solution.

Alternatively, take a pinch of asafetida powder and add the sufficient amount of water to make a paste and apply the paste to your navel. Repeat this several times in a day.This will reduce the pain,

Fennel seeds

Fennel seeds contain anethole. It is volatile oil that promotes the secretion of digestive enzymes and helps the food to move through the stomach and intestine. Also, it is anti-inflammatory. All these properties make fennel seeds effective home remedies for stomach ache caused due to indigestion and gastritis.

What to do

  • Just chew a teaspoon of fennel seed. Also, make a habit of chewing a teaspoon of fennel seed after having a meal to improve the digestion.

You can also check out:- How To Get Rid Food Poisoning


The anti-inflammatory, sedative and antioxidant properties of chamomile keep the stomach problems at bay. It is also an effective treatment for menstrual cramps and colic in small children.

What to do

  • Steep a teaspoon of dried chamomile flowers in a cup of steaming water.
  • Strain it after 15 minutes and drink it warm.

Rice water

Rice water is a demulcent. It relieves inflammation. It protects the intestinal walls from the harsh effects of acids by making a smooth barrier. This prevents inflammation and colic

What to do:

  • Take a half cup of rice.
  • Cook it in double the amount of water on the medium heat.
  • Removes it from the heat when the rice starts becoming tender.
  • Leave it in the pan for 3 minutes.
  • Drain and drink the water.
  • Rice can be used for the bland meal.

You can also check out:- Gastritis Natural Treatment


The thyme is antispasmodic and also has carminative properties. It expels the gas and improves the digestion. Drink thyme tea to relieve colic and other stomach issues.

What to do

  • Take a cup of warm water.
  • Steep a teaspoon of dry thyme in.
  • After 15 minutes, strain the solution.
  • Sip it warm.

Heat application

This is one of the effective and most popular home remedies for stomach ache. It relaxes the abdominal muscles and promotes the blood circulation.

What to do

  • Heat a cup of rice in the microwave or roast them.
  • Put them in a clean sock or wrap in a towel or T-shirt. Apply it to the stomach.
  • You may also use a hot water bottle or hot towel for this purpose.

Apple Cider Vinegar

This is one of my favorite home remedies for stomach ache. It alleviates cramp, eliminates gas and eases indigestion

What to do

  • Take a tablespoon of apple cider vinegar
  • Add it to a cup of water
  • Drink it 2 times in a day.
  • You may also drink this solution to keep all the issues related to indigestion at bay.
  • Add a teaspoon of honey and a teaspoon of lemon juice to it.
  • Drink it 2-3 times a day.

You can also check out:- Benefits Of apple cider vinegar

Bishops seeds

Bishop seeds are bestowed with mild alcoholic quality and provide an instant relief from stomach ache. Also, it treats indigestion, flatulence, and anorexia.

How to take

  • Chew one-fourth teaspoon of bishops seed with a pinch of salt and sip warm water along with it.

Note:- If you have blood pressure avoid salt.

Stomach ache is a distracting pain to deal with. Keeping a few of the above-mentioned home remedies for stomach ache handy and kick it off as soon as it creeps.

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