10 Effective Home Remedies For Heel Spurs -Heel Spurs Symptoms And Causes

Heels although our essential part of our body but are underrated and the negligence may cause heel spurs. This condition may cause pain but usually has no sign or symptom and is only detected after having an X-ray.

What Is Heel Spurs

A heel spur is the deposition of calcium that causes the bone to protrude underside the heel bone. This condition may sometimes cause knife digging pain in the heels. Our knowledge about heel spurs symptoms are limited, and this is why many a time it is mistaken as plantar fasciitis. But, plantar fasciitis is inflammation of plantar fascia which is a thick connective tissue band that extends from the heel bone to head of metatarsal bones.

What Are The Symptoms Of Heel Spurs

Heel spurs may go unnoticed and is detected only by X-ray. However, it may be painful if there is inflammation of the surrounding tissues. The pain is termed as knife digging into heels and may appear even while performing daily activities like walking or jogging. The pain may be intermittent or chronic. In most of the cases, the pain is not because of the heel spurs but due to the associated soft tissue injury. Many people complain of the pin sticking or knife digging pain when they first stand in the morning that later turns into a dull ache. Also, they complain that the pain returns when they stand up after prolonged sitting.

What Are The Causes Of Heel Spurs

Heel spurs are common in females who wear high heels and athletes because of putting too much strain on the muscles and ligaments of the foot. Some of the risk factors are discussed below:

  1. Excessive weight or obesity
  2. Jogging or running too much on hard surfaces
  3. Putting too much stress on the heels while walking.
  4. Diabetes
  5. People with flat feet or high arches.
  6. Wearing ill-fitted shoes

Heel spurs can easily be treated through home remedies, specific changes in lifestyle and exercises. Below we have discussed some natural ways to relieve heel spurs.

heel spurs
heel spurs

Home Remedies For Heel Spurs

1. Cold Compress

One of the popular home remedies for heel spurs is a cold application that regulates swelling, pain, and inflammation. Also, it relaxes muscles, numbs the affected area and reduces pain.

What To Do

  • Fill a bottle with water and keep it in the refrigerator for an hour or so to freeze it.
  • Roll the frozen bottle over your heels for 15 minutes.
  • Try this whenever pain disturbs you.

Note:- Never use ice directly over your skin or it may cause frostbite.

You can also check out:- Home Remedies For Athlete’s Foot

2. Epsom Salt

Epsom salt relaxes the muscles, loses stiff joints and reduce pain and swelling.

What To Do

  • To a tub filled with water add 2-3 tablespoons Epsom salt.
  • Soak your feet in it
  • Massage your heels. This will alleviate pressure.
  • Do this for 15 minutes.
  • This is followed by applying moisturizer to heels.
  • Repeat this every day before going to bed.

3. Alfalfa For Heel Spurs

Alfalfa is rich in calcium and selenium. It alleviates inflammation and pain.

What To Do

  • Boil a cup of water
  • Add half to 1 teaspoon of alfalfa seeds to it
  • Simmer for 30 minutes and then remove from flame
  • Strain the solution
  • Add a half-teaspoon honey
  • Drink the tea 3-4 time in a day.

You can also check out:- Home Remedies To Treat Chilblains

4. Cabbage Leaves For Heel Spurs

Glutamine and anthocyanin present in cabbage leaves, render its anti-inflammatory properties.

What To Do

  • Take cabbage leaf
  • Warm it a little bit to make it soft
  • Wrap the cabbage leaf around your heel.
  • Secure it with a bandage
  • Repeat when the leaf is dry.

5. Baking Soda

Baking soda is a versatile kitchen It has the healing property that makes it an effective home remedy for heel spurs. Baking soda crystals are well known to reduce inflammation and pain.

  • To a half teaspoon of baking soda, add sufficient water to make a paste
  • Apply to your heels
  • Secure it with duct tape or gauze
  • Repeat this two time in a day.

You can also check out:- Natural Treatments For Osteopenia

6. Apple Cider Vinegar

The ability of apple cider vinegar to remove excess of calcium helps to deal with heel spurs. Also, it reduces the risk of inflamed heels and overcomes the pain.

What To Do

  • Dilute apple cider vinegar with an equal amount of water
  • Dip a towel with the solution
  • Apply the towel to the affected part.
  • You may also add an equal amount of apple cider vinegar to equal amount of warm water and the soak heels into it for 10-15 minutes.
  • Repeat this every day.

7. Coconut Oil For Heel Spurs

Coconut oil softens the spur and thus relieves the pain. Also, it is a natural moisturizer. Being rich in calcium it promotes the healthy formation of bones.

What To Do

  • Take a tablespoon of coconut oil
  • Massage the affected part with warm coconut oil every night before sleeping
  • This will prevent the discomfort in the morning and will also relieve inflammation and pain.

You can also check out:- Chondromalacia Patella Exercises

8. Grape Seed Oil

One of the undeniable home remedy for heel spurs is grapeseed oil. It is anti-inflammatory and promotes the flow of blood.

What To Do

  • Take a few drops of grapeseed oil
  • Mix it with an equal amount of tea tree oil
  • Rub the mixture over the inflamed and painful
  • Repeat this once in a day.

9. Black Cumin Seeds

Black cumin seed is rich in the anti-inflammatory It is a traditional home remedy for heel spurs.

What To Do

  • Steep cumin seeds in water
  • Boil for half an hour
  • Strain the solution
  • Drink it when it reaches bearable temperature.
  • Repeat this two times in a day.

You can also check out:- Home Remedies For Leg Cramps

10. Turmeric

This yellow spice acts as a natural painkiller due to the presence of compound curcumin. Also, it lowers the risk of inflammation.

What To Do

  • Add a half- one teaspoon of turmeric to a glass of warm milk
  • Drink it every night before going to bed.

Home Remedies For Heel spurs will surely help you, but you also need to take some precautions like avoiding tight shoes and high heels. If you are suffering from heel spurs it is advised not to walk barefoot especially on flat surfaces. Also, practice yoga and meditation to keep stress at bay

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