Top 10 Readily Available Home Remedies For Heat Rash

If inflamed and itchy bumps are troubling you, this article is for you. In this article, we have enlisted home remedies to get rid of heat rash. Have a look.

What Is Heat Rash

When the temperature is unbearably hot and humid, there is excessive sweating which leads to heat rash. Heat rash is also known as a heat bump, prickly heat or sweat rash.

It commonly develops on back, neck, chest, and thighs but may also develop on other body areas too.

Symptoms Of A Heat Rash

A heat rash appears as a cluster of tiny but raised bumps or tiny blisters and is accompanied with itching. Also, there may be a stinging or prickling sensation. Heat rash causes discomfort and irritation. Even, your clothes may irritate. On scratching, there is increased chances of secondary infection.

What Causes Heat Rash

The primary cause behind heat rash is a hot and humid climate. It develops in people who sweat a lot. The sweat glands get blocked, and excess of sweat gets trapped beneath our skin which results in sweat rash. Sweat rash is common in areas covered with clothing as clothes cause unwanted friction and make us sweat more.

Those who are more at the risk of developing prickly heat are:

  1. Bedridden patients who spend a long time in their bed in one position.
  2. Those who wear too much of clothes in winters.
  3. Sitting close to blower, fire or heater.
  4. Overweight people who sweat a lot.
  5. Infants and small children.
  6. Synthetic fiber clothing as they prevent the sweat from getting evaporated.
  7. Intense physical exercises activities that cause excessive sweating.
  8. Oil-based cosmetics.
  9. Certain medication, for example, high blood pressure medication.

Heat rash is not a serious health issue. It disappears on its own in a few days. But it causes intense itching,  irritation and disturbs sleep. Also, scratching sweat rash may cause secondary infections.

Treatment Of Heat Rash

In general heat, rash resolves in a few days. But to relieve the troubling symptoms and prevent secondary infection it is better to use home remedies.

Home Remedies For Heat Rash
Home Remedies For Heat Rash

Home Remedies For Heat Rash

1. Fuller’s earth

Fuller’s earth unclogs the pores and acts as a coolant.

What To Do

  • Take a few tablespoons of fuller’s earth
  • Make a paste by adding sufficient amount of water.
  • Apply the paste to the affected area.
  • Leave it for 15-20 minutes and then rinse it off.
  • Repeat this for 5-7 days.

You can also check out:- Home Remedies For Burn

2. Watermelon

Watermelon is refreshing, cool and keeps skin hydrated.

What to do

  • Extract the pulp of watermelon.
  • Keep it in the freezer for 15 minutes.
  • Apply the pulp over the affected area
  • After 20 minutes rinse it off.
  • Repeat this for 4-5 hours.

3. Ice

Ice is one of the most popular home remedies for sweat rash. It provides immediate relief from inflammation, itch, and prickly sensation.

What to do

  • In a cheesecloth wrap a few pieces of ice cubes.
  • Place it over the affected part for 10 minutes.
  • Repeat this a few times in a day for a few days.

Note:- Do not apply ice directly to your skin or it may cause chilblains.

You can also check out:- Home Remedies For Dry Skin 

4. Honey

Honey is antibacterial. It hydrates and nourishes that skin.

What To Do

  • Apply raw honey to the affected area.
  • After 20 minutes rinse it off with cool water.
  • Repeat this every day.

5. Oatmeal Bath

Oatmeal bath exfoliates and unclogs the sweat ducts. It relieves itch and inflammation.

What to do

  • Fill a bathtub with lukewarm water.
  • Add 1-2 cups of oatmeal to the bathtub filled with water.
  • Leave the water to cool down.
  • Soak yourself in it for 20 minutes.
  • Repeat this every second day.

You can also check out:- How To Get Rid Of Boils On Inner Thigh

6. Sandalwood Powder

Sandalwood has a soothing and cooling property. It eases the symptoms of prickly heat and fastens recovery.

What To Do

  • Mix 4-5 tablespoons of sandalwood powder to sufficient amounts of water to make a paste.
  • You may also add coriander powder to it.
  • Apply the paste to the affected area.
  • Rinse off the paste when it dries or takes a shower.
  • Repeat this every day.

7. Aloe Vera

Aloe vera is well known for its soothing and cooling effects. It eases inflammation, makes skin soft and hydrates the skin. It is antibacterial and antiseptic and prevents secondary infection.

What To Do

  • Extract fresh aloe vera gel.
  • Apply gel to heat rash.
  • Leave it for half an hour
  • Rinse it off with cool water.
  • Repeat this three times in a day for a few days.

You can also check out:- Ganglion Cyst Home Treatment

8. Camphor

Camphor is extremely refreshing and cooling. It controls the burning sensation and relieves the itch.

What To Do

  • Take a camphor tablet
  • Crush it to make a fine powder.
  • Add a few drops of neem oil to it and make a paste.
  • After 5 minutes, rinse off the paste with the water.
  • Repeat this three times in a week.

9. Baking Soda

Baking soda is a mild exfoliator. It opens up the skin pores, remove impurities, dirt and dead skin cells and soothes the skin. Baking soda being anti-bacterial prevents secondary infections.

What to do

  • Mix a teaspoon of baking soda to sufficient amount of water to make a paste.
  • Apply the paste to the affected part for 10 minutes.
  • Repeat this a few times in a day for 2-3 days.

You can also check out:- Home Remedies For Paresthesia

10. Coconut oil

For those with sensitive skin and babies, the first line of treatment to get rid of heat rash should always be the application of coconut oil. Coconut oil keeps skin hydrated and nourished. It is antibacterial and prevents secondary infection.

What TO DO

  • Apply coconut oil to the affected area every day before sleeping.

11. Cucumber

Cucumber soothes and cools your skin. It subsides the burning of the skin.

What To Do

  • Peel and crush a cucumber and extract its juice.
  • Refrigerate the juice for 10-15 minutes
  • Apply the cucumber juice to the sweat rash. Leave it for 15 minutes.
  • Rinse it off with cool
  • Repeat this a few times in a day.

You can also check out:- Home Remedies For Stomach Ache

Home remedies for heat rash not only relieves itching but also fasten the healing. To prevent prickly heat in future keep your skin dry, keep yourself hydrated, refrain yourself from scratching rashes and wear loose cotton clothing. And yes, take a bath with normal water and even during winters use only lukewarm water to take a bath.

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