9 Useful Home Remedies For Athlete’s Foot That Really Works

Athlete’s foot is a fungal infection that thrives in warm, damp places. It is caused by a fungus, which is called Tinea pedis that grows on top of your feet, toenails, between the toes and between fingers. The onset of white, scaly patches accompanied by redness are indications of the fungus. Itching, stinging and burning are symptoms of athlete’s foot.

Health clubs, public showers, and locker rooms are areas wherein the athlete’s foot fungus thrives. Any contact with shoes or socks containing the fungus can spread it. Here are some home remedies for athlete’s foot.

natural remedies for athletes foot
natural remedies for athletes foot

9 Useful Home Remedies To Get Rid Of Athlete’s Foot


The acidic properties that vinegar possesses help to kill the fungus associated with athlete’s foot. Vinegar lowers the alkalinity of the skin, thereby inhibiting the infection from spreading quickly. It also draws out the extra moisture from your feet which aids the process of healing.

For this remedy:

  • Prepare a soak by mixing one part of vinegar in three parts of warm water.
  • Soak your feet in this bath for about fifteen minutes twice every day.
  • Post the soak, dry your feet thoroughly.
  • Repeat this natural cure for athlete’s foot for a week or so till the infection goes.

Another Remedy

  • Mix a cup of water and vinegar each.
  • Wash the affected area with an antiseptic soap.
  • Dip a cotton ball into this vinegar mixture and apply it to the affected areas, allowing it to remain for twenty minutes.
  • Clean the area with a wet cloth and then dry it thoroughly.
  • Follow this natural treatment for athlete’s foot twice a day for several weeks.

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Tea Tree Oil

Tea Tree Oil has antiseptic and antifungal properties that help to destroy the fungus, preventing it from spreading.

There are two ways in which you can use Tea Tree Oil:

  • Mix in equal parts of olive oil and tea tree oil. Rub this mixture on the affected areas twice a day. Follow this up for several weeks in order to prevent the recurrence of this skin problem.
  • You can also mix in three parts of tea tree oil with one part of aloe vera gel. Apply this mixture on the affected areas twice a day. Follow this up for six or eight weeks.

Baking Soda To Treat Athlete’s Foot

Baking soda helps to absorb moisture, making it an effective home remedy for athlete’s foot.

For this remedy:

  • Make a paste by adding one tablespoon of baking soda to a little bit of water.
  • Rub this paste between your toes.
  • Leave it on for a few minutes before washing off with lukewarm water.
  • Thoroughly dry your feet and follow this remedy up twice or thrice a day to keep the fungus from spreading.

Another Remedy

  • Alternatively, you can also sprinkle baking soda in your shoes and socks every day so as to absorb moisture and inhibit the growth of the fungal infection.
  • Repeat this process for about three days.

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Hydrogen Peroxide

Hydrogen Peroxide can kill bacteria and fungus, hence soaking your feet in them clears up your feet. It also eliminates fungus that sticks around beneath your nails. Keep in mind that this can sting if your skin has cracks.

For this remedy:

  • Mix a pint of 3% hydrogen peroxide with a gallon of clean lukewarm water.
  • Soak your feet in this for about 20 to 30 minutes.
  • Allow it to dry completely.
  • Repeat this athlete’s foot home remedy twice a day.

Note:- Ensure that you use 3% hydrogen peroxide which is found in most stores. Higher concentrated forms might be harmful to your skin.


Hygiene plays a great role in whether athlete’s foot is contracted or not. Washing your feet frequently helps to rid you of the skin fungus and drying your feet thoroughly ensures that the fungus won’t surface again.

Wash your feet thoroughly with soap and water twice a day, ensuring that you get to the spots in between your toes as well. Once you are done, dry it completely. Moisture is where fungus thrives. Use a clean towel to dry your feet, ensuring you get to the spots between your toes. You can also use a hairdryer to dry your feet.

You can also check out:- Home Remedies For Ingrown Toenail


Cornstarch absorbs moisture keeping your feet dry and fungus free. Preheat your oven to about 325 degrees. Pour in half a cup of cornstarch onto a plate and place it in the preheated oven. Bake for a few minutes until it turns a light brown colour. You can also opt to pour cornstarch onto a cooking pot and heat it briefly on a stovetop, ensuring that it doesn’t burn. Rub the cornstarch on your feet and toes. Leave it on for about ten minutes before brushing it off with a clean towel.


If you suffer from an infection that causes redness and cracks between the toes, then the fungal infection is caused by a bacteria. Soak your feet once a day for about twenty minutes in a solution of two capfuls of Betadine with a quart of warm water. Dry your feet well after the soak and apply antifungal medication.

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Onions have antifungal, antibiotic and anti-inflammatory properties which help in the treatment of athlete’s foot. Onion can effectively kill the fungus, preventing it from spreading further.

For this remedy:

  • Grind two onions and strain the juice.
  • Wash the affected areas with antifungal soap before applying the juice on the area.
  • Leave it on for about half an hour.
  • Wash the area thoroughly with lukewarm water and pat dry.
  • Apply some talcum powder to keep the area moisture free.


Consuming garlic is effective as it has antifungal properties. You can also apply garlic juice onto the affected area twice a day. If your toenail appears to have fungus, then try this remedy, Crush a clove of garlic and make a paste out of it with olive oil. Apply this on the nail and leave it on for about fifteen to thirty minutes. Dry your feet thoroughly and repeat this process daily to get rid of athlete’s foot.

You can also check out:- Home Remedies For Leg Cramps

These natural remedies for athlete’s foot will help to speed up the healing process without a doubt. Patience is the key when it comes to home remedies. Keeping that in mind, it takes about three weeks for them to work.

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