Have you caught wind of Cascara Sagrada? If you suffer from chronic constipation than maybe you have been introduced to it as a natural laxative. It is the bark of Rhamnus purshiana tree which is local toward the western piece of North America. This consecrated bark as named to pay tribute to its viability contains anthraquinone glycosides which invigorates the peristalsis given which the digestive system doesn’t get much opportunity to assimilate the fluid from the stool and the body at that point creates delicate and snappier stable discharge. Along these lines, it is an exceptionally basic fixing in the more significant part of the over-the-counter diuretic, yet next to facilitating perpetual blockage viably there are numerous other medical advantages of Cascara Sagrada which you should know.
Amazing Health Benefits Of Cascara Sagrada
If the gallbladder stone is in the initial stages, cascara sagrada can handle it(confirm again). By increasing the secretion of bile, it can drain out the sand. Because of this property, the tea of this medicinal bark has been used since ancient times to treat gallbladder stone. Drink a decoction of the bark of cascara sagrada 2 to 3 times a day to manage gall bladder stone efficiently.
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If you were suffering from insomnia, then drink cascara sagrada bark tea. By making the nervous system soothing, it sleeps well.
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Treat Hair Problem
Cascara sagrada can prevent hair fall and treats with loose skulls, lice, and dandruff. The liquid supplements of Cascara have also been found to avoid the barrier of syrup, which is considered to be an essential cause of hair fall. If you want to use tincture as a healthy, soft and shiny hair conditioner.
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Treat Skin Problem
Not just a hair but Cascara Sagrada also prevent many skin disease. Teenagers who were suffering from acne have also found the Cascara tincture effective in preventing and treating acne along with reducing the patchy skin. It also keeps the skin healthy, hydrated and fresh. The holy bark has been found to be very useful in getting rid of the stains and puffs. It slows down in aging, and thus you look younger. Cascara is also used to make sunscreen products by various companies.
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The active ingredient in the Cascara Sagrada, Allo-Imogen, and Imodd, provide the effect of fighting cancer and chemotherapy-enhancing. Antioxidants present in these herbs fight free-radicals and kill cancer cells. According to the University of Michigan, take 20 to 30 milligrams of cascarosides per day, like the capsule of dried Cascara Sagrada. Otherwise, you can also make 1/4-1 tbsp of cascara tincture every day. But don’t take it for more than 8 to 10 consecutive days and drink plenty of water along with it. Having tea of sacred bark regularly may keep cancer away.
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Federal Food and Drug Administration has approved cascara as an OTC( over to counter) drug to treat constipation. It contains a synthetic anthraquinone glycosides that stimulate the bowel movements and provides the laxative effect.
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Makes the Liver Strong
The liver is the hardest working body organ as it plays a vital role in processing everything we eat or drink. The liver plays an essential role in body metabolism, balancing hormones, cleaning the blood, maintaining healthy circulation and healthy digestion. Thus, it is necessary to improve the functions of the liver. For this, drink Cascara sagrada bark tea daily. It will aid digestion, promote the secretion of digestive juices and keep the complications related to the liver, such as enlarged liver, jaundice, and cirrhosis of the liver away.
I must say that after knowing the healthy benefits of cascara sagrada you must be willing to add it to your daily diet but there are a few safety concerns to be followed before using it.
The Sacred bark is usually safe for most of the adults if taken for less than a week, but its long-term use will not recommend as it may cause serious side effects like abdominal cramp and dehydration leading to decrease in the level of body electrolytes.
Thus, Pregnant and nursing women should avoid taking cascara sagrada. Also, children and people suffering from ulcerative colitis, stomach ulcers, appendicitis and Crohn’s disease should avoid it.
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What is the recommended dose of Caesar?
To treat constipation as a laxative about 20-30mg per day of hydroxy anthracene is recommended. This means that the typical dose of cascara sagrada is a cup of tea. You can prepare this by steeping 2 grams of sacred bark in 150 ml of water after chopping it. Strain this concoction and drink it. If you are taking a liquid extract of the herb than the recommended dose is 2 to 5ml 3 times in a day. This is the smallest dose that will adequately maintain the consistency of the soft stools.
It is better if you consult your doctor before taking cascara sagrada and yes, do remember to drink at least 8-10 glasses of water daily along with it.