The entrance to your stomach is met by the presence of a valve which is called the lower esophageal sphincter. The general scenario entails the closing of this sphincter once food passes through it. Now, if the sphincter doesn’t close all the way, then it causes acid produced by your stomach to move up the esophagus. This essentially causes chest pain, which is called heartburn. If you happen to suffer from acid reflux symptoms more than two times a week, then you suffer from acid reflux disease which is also called gastroesophageal reflux disease.
Heartburn suggests that a particular meal you had is causing some trouble, while GERD, on the other hand, indicates that the food you eat, along with acid content, bilious material, and pancreatic juices travel up your esophagus causing a lot more trouble.
The juices that travel up the esophagus causes inflammation, scarring, and irritation, narrowing the circumference of your esophagus. Symptoms can vary from burning, irritation, nausea, coughing to wheezing and asthma. The odds of you developing oesophageal cancer is also upped.
The global target for GERD happens to be overweight people and also people who belong to the age category, the reason being that abdominal fat interferes with the function of the esophagus.
While GERD seems like an irreversible condition, it is not. With home remedies, you can reverse the symptoms in almost no time at all.
(not a single word about acid reflux. You are writing for a person who is reading the topic first time. How would he/ or she know that GERD is severe acid reflux? The main topic is acid reflux but not GERD. It is good to provide extra info but doesn’t forget the main point)
Home Remedies For Acid Reflux.
1. Chew Gum
If you suffer from the symptoms of gastroesophageal reflux disease or chronic heartburn for that matter, you will find a remedy in sugar-free gum. This remedy works as chewing gum stimulates the salivary glands, increasing the flow of saliva. If there is any acid that has built up in the intestine, then it is washed away or diluted with the saliva. This then removes the symptoms of GERD.
After a meal pop in a piece of sugar-free gum, chewing on it for about thirty minutes or so.
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2. Aloe Juice
Aloe vera works very well when it comes to soothing burns and inflammation which is why it can be used to treat heartburn as well. It prevents your stomach from getting irritated, inflamed or getting eaten away.
Thirty minutes before any meal, drink a glass of aloe juice. Keep in mind, though, that aloe juice is a natural laxative, so you may want to look for a product that has the laxative component removed.
3. Chin Up
Heartburn gets worse at night because you’re lying down when asleep. Since gravity works against you, it is easier for the digested food to climb the esophagus along with the acid.
Elevate your head by about six inches when you sleep by placing bricks, books or blocks beneath the legs at the head of your bed. Try to avoid lying down three or four hours after eating, especially with a full stomach as this causes the contents of the stomach to push harder against the lower esophageal sphincter.
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An apple a day can not just keep the doctor away, but also heartburn. It is one of the readily available, easier home remedy for acid reflux.
Slice up an apple and eat it a couple of hours before bedtime to prevent any discomfort from setting in.
Bananas contain natural antacids that act as buffers against acid reflux. it is one of the simplest remedies for you to try out.
Allow a few bananas to ripen up nicely. Eat one each day to get instant relief from heartburn.
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6. Stay away from Tight Clothing
Tight clothes, especially around the waist or middle areas can make your heartburn worse. If you wear super tight jeans, then when you sit down, the waistband sinks into your abdomen region. Belts and tight shirts cause the same effect, the reason being that extra pressure is put on the lower esophageal sphincter which pushes the contents of your stomach upwards.
7. Stay Away from Smoking and Alcohol
Smoke and alcohol wreak havoc on your body, needless to say; it aggravates acid reflux as well. Nicotine and alcohol weaken your lower intestine, making it all the easier for your stomach to splash up its contents into your esophagus. Alcohol, on the other hand, irritates your stomach.
The only solution to this is to quit both smoking and drinking in its entirety. Despite that being easier said than done, that’s the only way out. It not just improves your heartburn condition, but also your health in general.
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8. Apple Cider Vinegar
It is believed that an overproduction of acid causes acid reflux and indigestion. It is clearly a myth as common studies show that the exact opposite of this is true. The fact that too little acid is produced means that there isn’t enough to digest food naturally.
Consume two teaspoons of apple cider vinegar every day. You could mix it with honey in tea. Pickles and other highly acidic foods also help to stimulate acid.
Mustard is alkaline in nature, filled with minerals, containing a weak acid in the form of vinegar. The thought of consuming mustard right away isn’t the best idea, but trust me when I say, it works! The alkaline properties help to neutralize the acid which comes creeping in up your throat, thereby neutralizing the pain of acid reflux. It is one of the most helpful remedies if you feel heartburn creeping up.
Consume a teaspoon of good quality yellow mustard straight away. Not the best aftertaste, but one of the best remedies.
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Eating almonds after every meal or snack, or basically, after anything you eat helps to minimize acid reflux from setting in. Look to organic almonds to provide the relief you seek. The almonds work to neutralize the juices in your stomach, relieving and preventing some cases of heartburn.
After every meal, eat three or four almonds. There isn’t need to eat anymore as an excessive dose of almonds can trigger migraines in some people. Three or four should do the trick as this is enough to keep the effects of heartburn at bay.
With simple ingredients and a few lifestyle tweaks, you could save yourself some serious damage. Bear in mind the points we have mentioned, and stay away from food that would aggravate your condition. Once you have that checkbox ticked, you are good to go.