There is a direct relationship between your health and dental health. There are harmful oral bacteria that cause gum diseases, bad breath, cavities, and infections. To keep dental issues at bay, it is important to brush, floss and do oil pulling daily. Also, it prevents receding gums and periodontal diseases.
What is Receding Gums
Receding gums is a byproduct of gum disease. The harmful bacteria containing plague is built in the teeth and gums lead to inflammation and damages gum tissues. With time gums are pulled away from the teeth, roots are exposed, and small pockets are developed where harmful bacteria thrive and finally results in infection. Our immune system fights the infection, and the connective tissues and bone that holds teeth in the position begin to break. If treatment does not intervene, the connective tissues, teeth, and gums are destroyed.
What are the symptoms of Receding Gums
Many people are not even aware of receding gum problem in early stages. The first sign is subtle, and there may be occasional blood while brushing or tender spots while chewing. As the disease progresses, gums are pulled away from the teeth, and sensory as well as visible signs and symptoms appear.
The sign and symptoms may be as followed:
- Bad breath
- Swollen gums
- Dark red colored gums
- Teeth are sensitive to too hot or cold food and drinks
- Gums bleed while brushing, flossing or eating,
- That’s are loose and may slightly move when touches or while eating.
- Discomfort and pain when chewing
- Affected teeth appear longer than others in the mouth.
What Causes Receding Gums
Poor dental hygiene is commonly associated with periodontal disease and receding gums. However, there are specific risk factors that increase the probability of developing gum diseases such as:
- Hormonal changes
- Birth control pills
- Immunocompromised patients
- Deficiency of vitamin C
- Certain medications such as anti-depressants, birth-control pills, medicines for heart disease.
Fortunately, there are natural ways to treat receding gums and periodontal diseases. Have a look.
Home Remedies For Receding Gums
Oil pulling is an Ayurvedic practice. It involves swishing coconut oil or sesame oil in the mouth for about 15-20 minutes and then spit it out. Oil pulling eliminates mouth toxins and prevents oral diseases and cavities. It also reduces bad breath which is a common side effect of gum diseases.
Omega-3 Fatty Acids To Treat Receding Gums
Consume foods rich in omega-3 fatty acids such as flaxseeds, walnut, fish oil and olive oil. Omega-3 fatty acid reduces pocket depth, bleeding from gums and gingival index.
Aloe vera efficiently reduces the inflammation of gums and gingival recession. Take a fresh aloe vera leaf and extract its gel. Apply this gel directly to your gums a massage gently. Repeat this two times in a day for a few days. You can also scoop out the aloe vera gel and store in the refrigerator to use it when needed. Also, after you brush your teeth apply the aloe vera gel on your gums and massage gently for a minute to restore the tightness of the gum tissues.
Yarrow is commonly known as a Nosebleed Woundwort. The juice of stem and leaves of this plant efficiently stops bleeding. It is anti-inflammatory, analgesic ad anti-coagulant. It is one of the best receding gums treatment. Chew the fresh leaves of yarrow or grind a few leaves to make a paste and then massage your gums with the paste. Yarrow flowers tea is an antiseptic tea that improves the oral hygiene. Add 1-2 teaspoon of dried yarrow flowers to a cup of boiling water and let it steep for about 15 minutes. Strain the concoction. When it cools down, use it as a mouthwash. You may also gargle with it.
Sage is a natural home remedy for receding gums. It is anti-inflammatory and antimicrobial. It has been used for ages to treat dental issues. Gargle with sage tea two times in a day to maintain dental health. Sag tea is prepared with dried sage leaves. Steep a handful of sage leaves in a cup of steaming water for 15 minutes. Strain the concoction and use it when it cools down.
Clove oil is readily available on the market. It numbs the soft tissue, and this is why it is used for toothache relief. The oil is also used to maintain oral hygiene. It is a potent antibacterial, and the effect is long-lasting. Add five drops of clove oil in a cup of water and use it as a mouthwash.
Vitamin C Rich Foods To Treat Receding Gums
Deficiency of vitamin C causes gum inflammation and bleeding. Foods rich in vitamin C are dark green leafy vegetables, broccoli, bell peppers, berries, tomatoes, sprouts, and citrus fruits.
Green tea promotes the health of teeth and gum. Make a habit of drinking green tea every day to reduce receding gums and periodontal pocket depth.
Prevention is always better than cure. To keep dental issues at bay pay attention to oral hygiene. Brush two times in the morning and before going to bed. Floss every day and rinse your mouth properly after eating. Also, drink lots of water and eat foods rich in vitamin C and omega-3 fatty acids.