Cedarwood Essential Oil Healthy Benefits – Cedarwood Essential Oil Uses

Cedarwood Essential Oil:- Most of the time when we are suffering from any health problem or illness such as pain in the body, fever, common cold, etc. We run for counter drugs and take traditional medicines to relieve symptoms. But, very few of us know cedarwood oil, which is a natural and effective alternative to reducing the symptoms of most diseases.

Cedarwood Essential Oil has been around for a very long time. Even in the Bible, it has been mentioned, in fact, it is considered to be the first oil that mother has been extracted from nature. Regarding cedar trees, it is said in the Bible that they are symbols of knowledge, abundance, and security.

Cedarwood Essential Oil Extraction

If you are wondering how it has been extracted, then let me tell you that the essential oil of cedarwood is obtained through the distillation of the steam of the bark of pine trees. This gives it a sharp wood scent and amber or light yellow color.

Properties Of Cedarwood Essential Oil

1. Cedarwood essential oil possesses anti-fungal, antibacterial, astringent, sedative and diuretic properties. Apart from this it also exhibits stabilizing the property and is known as grounding oil.

2. Like other essential oils, cedarwood essential oil also has a calming aroma because of which it is used in aromatherapy, as an insect repellent, deodorant, and air fresheners.

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3. Apart from this, it was very frequently and efficiently used for the respiratory system, nervous system as well as the urinary system.

4. During ancient times Egyptians used it in embalming practices. Native Americans have been using it for centuries for medicinal and cosmetic benefits. Even today it is used to heal the body as well as to provide emotional balance. It contains alpha-cedrene, beta-cedrene, widdrol, cedrol, sesquiterpenes, and thujopsene. These components contribute towards its medicinal values and health benefits.

Cedarwood Essential Oil healthy Benefits
Cedarwood Essential Oil healthy Benefits

Health Benefits Of Cedarwood Essential Oil

This oil has all the health benefits, its benefits are not only focused on its medicinal properties, but it is very useful in skin care and some skin diseases. It improves skin, promotes work of organs, strengthens muscles, increases body metabolism and enhances digestion. Being diuretic, it exits the toxins and prevents many diseases like urinary tract infections, diabetes, hypertension, and obesity. Apart from this, it also has a calming and relaxing effect on the body and mind and wards off the stress. The smell of this oil is also known for its aphrodisiac properties. Let us briefly discuss the use and benefits of essential oils of Cedarwood.

Relieves stress

Cedarwood essential oils have a pleasing and calm effect on both body and mind. It reduces stress and anxiety; Being a sedative, it removes not only pressure but also quiet and relaxes the mind; Its wood odor promotes serotonin secretion; This hormone enhances the mood. In the brain, it converts to melatonin, which improves sleep, gives positive feeling and keeps you calm.

Research on rats shows that cedrol present in it decreases the motor activity in them and their sleeping rate increased.

IIf you are suffering from depression and chronic stress, then go for cedarwood oil aromatherapy to trigger endorphin, which will reduce your symptoms. You can breathe it directly from the bottle, put some drops on some pieces of cloth, keep the fabric on your nose and take a deep breath.

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Haircare

Cedarwood essential oil stimulates and strengthens the hair roots and follicles and promotes blood circulation of the scalp. If you are suffering from hair fall and baldness, do massage your scalp regularly with this oil after diluting it with a carrier oil, for example, jojoba oil. In few months, your hair will become thick and long. You can add its few drops to your hair oil, shampoo, and conditioner. If you add it to the oil, then take an oil massage for 20 minutes and leave overnight and in the case of shampoo, massage for 5 minutes, leave it for 20 minutes and then rinse it off. It also controls oil and grease, wards off dandruff, prevents itching and removes the dryness of the scalp. The best part is that till now no side effects have been reported and it is considered safe to add it to everyday hair care.

Skin 

You can use cedarwood essential oil to treat and prevent acne. Besides unclogging the skin pores, it also protects intrusion by harmful bacteria.

You may add two drops of this oil to your face wash, soap, face creams, and lotion.  Apply it daily to prevent and treat acne. Add two drops of it to oatmeal to make a facial scrub. It can also reduce inflammation, skin irritation, skin pealing and treats the fungal infection.

Being antiseptic it also relieves eczema, skin rashes, and psoriasis.

* Do not to use it in the case of any open rash or broken skin.

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Relieves Pain

It reduces inflammation and the stiffness of the joints. Add a few drops of this oil to your bath water to ease your symptoms. If you are suffering from muscle soreness, you may add it with some carrier oil like jojoba oil or coconut oil and have a massage to relax and soothe muscles.

Tightens Skin And Muscles

The astringent property cedarwood essential oil makes muscles and skin firmer. Also, it rejuvenates cells and tones your body.

Digestion

Having astringent properties, it hardens the digestive system’s muscles and treats diarrhea and other stomach issues.

Respiratory Infections

If you are suffering from phlegm in throat and chest, try steam inhalation after adding a few drops of cedarwood essential oil to the steaming water. You may also rub two drops of this oil on chest and throat after diluting it with a carrier, for example, jojoba oil to relieve chest congestion and cough.

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Regulates Menstrual Cycle

Cedarwood essential oil has emmenagogue properties. It promotes blood flow and treats any irregularity related to menstruation. Also, it is helpful in curing premenstrual and menstrual symptoms such as fatigue, nausea, and mood swings. It also relieves stomach ache.

The benefits of cedarwood essential oil are not just limited to emotional and physical benefits. It also has a spiritual effect which makes a person more confident and secure.

Like other essential oil, it is very potent, and there are certain precautions that you need to know before using. Below are a few points to be kept in mind:

  • Use of Cedarwood essential oil not advised for pregnant woman and young children.
  • Do not ingest this oil or it may cause nausea, vomiting, and damage to the digestive system.
  • The individual with skin sensitivity, hypertension and diabetes should avoid it.
  • Always have a patch test before using it topically.

However, for most of the people, Cedarwood essential is a boon and treats most of the ailments if used in diluted form. So add it to your first aid box and medical cabinets and exploit its health benefits.

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